Health

11 Tips For Losing Weight

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If you’re working on your weight loss, you are not alone. Millions and millions of women are trying to lose some weight every day. Unfortunately, it’s not simple as it sounds. Many of them have trouble losing weight.

For months and years we are eating unhealthy foods and accumulate fats. When we notice that we have a problem, we want to lose weight as soon as possible. Sadly, sexy body can’t be achieved quickly.

But don’t worry! If you want tips that can help you to lose weight, just keep reading. These 11 tips can save you some time and make your weight loss much easier.

1. DRINK WATER

Water should be your primary drink. Instead of milk, juice, alcohol, coffee and soda – drink water! Water will make you feel full longer and keep you energized. Your body will be grateful and you’ll feel great!

Also, try to drink a glass of water before every meal. That will help you to eat less.

Glass-of-Water-With-Ice

2. EAT 5-6 SMALL MEALS A DAY

Eating 5-6 small meals a day helps control cravings and regulate blood sugar.

Healthy-Small-Meal

3. DON’T SKIP MEALS

To keep your metabolism active, eat a meal or snack every 2 – 4 hours.

Did you know that people who eat breakfast regularly lose more weight? Breakfast is the most important meal! Without breakfast your body will hold onto fat because it thinks it is being starved.

Healthy-Fruit-Breakfast

4. EAT ONLY FROM A PLATE

You don’t have time so you eat while standing at the fridge? Yikes! Eating without plate only lead to mindless eating and can’t save you energy or time. Avoid eating without plate.

Healthy-Meal-on-A-Plate

5. RESTAURANT STYLE PLATE

You’re probably serving your meals in family style – food is served in bowls and you grab it few times per meal. Am I right? This is a bad way to serve your food because you don’t track what and how many you eat. Rather than family style, serve your dinner restaurant style. In this way, you’ll cheat yourself and eat much smaller meals. Remember – when your plate is empty, you are finished! No more reaching for seconds.

Restaurant-Meal-Plate

6. EAT HEALTHY!

Change lifestyle habits and general nutrition. Eating 5 to 7 servings of veggies and fruits a day is important for everyone.

Healthy-Diet

7. MOTIVATE YOURSELF

You saw beautiful dress in a shop but it’s too small for you? Buy it and hang it in the kitchen and keep yourself inspired. Imagine the joy when you’ll be able to wear it!

Motivate-Yourself

8. WALK FOR 45 MINUTES A DAY

Move it to lose it! Last research showed that people who walk for 45 minutes a day lose extra pounds. Walking can build muscles and burn stored fat. Some studies have shown that walking is associated with cutting your risk of breast cancer.

Walking-In-Sneakers

9. AVOID WHITE FOODS

One of the quickest ways to shed pounds is by cutting white stuff out of your diet! Flour, pasta, rice and bread are made up of empty calories. The only white foods that are good for your diet are: fish, cauliflower and egg whites.

Avoid-Bread

10. EAT CALMLY AND SLOWLY

You are too hungry to cut your food slowly and calmly? Slow down, you eat too fast! Slow eating is the secret to trim figure. Did you know that our brain needs around 20 minutes to send out signals of fullness? Unfortunately, most of the people eat too fast.
Wise advice – try to set a minimum number of chews for every bite (10 or 20). This helps ease digestion and slows you down. Also, by cutting your food into smaller portions, you’ll be satisfied with less food.

Slowly-Eating

11. DON’T EAT JUST BECAUSE YOU ARE BORED

It is stunning how often we eat out of frustration, habit, nervousness, or boredom. Too often if you ask us! Some of us forgot how physical hunger feels like. You are truly hungry only if you’ll eat anything you could get your hands on.

Dont-Eat-Just-Because-You-Are-Bored

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1 Comment

  1. Joyce Mariben

    August 27, 2015 at 2:41 pm

    I luv you posts guys…you doin great..

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